THERAPY AT GREEN HOUSE
Individual Therapy for Women
In-person in downtown Wilmington and virtually throughout North Carolina.
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AREAS OF FOCUS
What we can work on:
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Making sense of what happened and how it may still be affecting you.
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Understanding the thoughts, fears, and inner criticism that are difficult to quiet.
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Looking at the dynamics you find yourself returning to and where they may have begun.
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Getting to know yourself outside of old roles, expectations, and beliefs about who you should be.
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Finding your footing when life, relationships, or your sense of self is changing
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Making room for spiritual questions, beliefs, or experiences when they’re meaningful to you.
Different approaches, depending on what you need.
I draw from several approaches, but therapy won’t follow a preset formula. We’ll pay attention to what comes up, what feels useful, and what helps us understand you more deeply.
OUR APPROACH
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EMDR can help you process distressing experiences that still feel emotionally present, even when you know they’re in the past. You won’t have to retell every detail for the work to be effective.
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Parts work helps us understand the different sides of you, including the parts that criticize, avoid, please, protect, or feel stuck. Instead of trying to get rid of them, we get curious about why they’re there.
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We’ll look beneath the immediate problem to explore how your past, relationships, beliefs, and unconscious patterns may be shaping your present.
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Mindfulness can help you notice your thoughts, emotions, and physical responses without immediately being pulled into them.
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If spirituality or faith is important to you, it can have a place in our work. This is always guided by your beliefs and never imposed.
